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WAS "Impotenz?

Impotenz ist die Unfähigkeit, eine Erektion zu bekommen stark genug für den Akt des Geschlechtsverkehrs. Die Ursachen sind vor allem emotionale und psychologische Herkunft, obwohl physische Faktoren beitragen können. Der Abschluss dieses Artikels ziehen Gehirn als eine wirksame Behandlung von Impotenz.

THE CAUSES AMONGST VARIOUS AGE GROUPS

Impotency affects men of all ages - from young adolescents to those of post-middle age. The factors which contribute to erectile problems though, differentiate between the various age groups. For example;

Young men are prone to impotency due to nervousness and anxiety concerning pregnancy and contraceptives, or a lack of confidence in their ability to perform.

The factors which contribute to impotence in those of middle age are stress, worry and tiredness. This is usually due to commitments within the workplace.

The sustainment of a firm erection becomes more problematic with increasing age. Studies show that the problem is caused by a narrowing of blood vessels which carry blood to the genitals. In 1997, research was carried out which suggests that within older men, there may be a deterioration within the arteries of the heart or brain.

It is evident however that psychological and emotional factors play a part in the majority of cases in which one is experiencing an erectile problem. This is not surprising considering the nature of modern day life, in which one is forced into a relentless state of bio-survival in order to get by, triggering waves of worry and anxiety. This inevitably interferes with love-making, the success of which depends on the ability to stay 'in the moment', without focusing on stressful and anxious thoughts related to everyday life.

BRAIN ENTRAINMENT

With a binaural beats download, it becomes possible to entrain your mind and body into a calm, serene state, in which your focus is directed firmly within the present moment.

"The centre of the cyclone that is the mental storm, where all is calm"

Binaural beats work through brain entrainment technology, which can rewire your 'bio-computer', thus dramatically potentiating your ability to maintain a longer lasting erection.

Brain entrainment does not affect the genital region directly, but rather the psychological issues which prevent its proper functioning. Thus, a quelling of worry and anxiety is the pre-requisite for successful lovemaking.

The amount of time it takes to experience results will vary depending on the ability of the individual to adjust to the various brainwave-frequencies associated with calm mental states; though research suggests that the majority of people are receptive to this kind of therapy and should achieve results after a minimal number of sessions.

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There are many foods that can contains nutrients that are required for a good penile erection.
Plants is the category of foods that offer the most abundant nutrients, and people often regard vegetables and fruits as the best sources of nutrients.

In order to gain a hard erection, our body needs a mixture of vitamins and trace elements. The erection process is a very complex matter and according to Wikipedia, the mechanism underneath is still not very clear, but scientists are confident that increasing the nutrient level in our body can improve the erection condition.

These nutrients include zinc, trace elements, several vitamins like vitamin A, B1, B3 and vitamin C, omega 3 fatty acids and a lot more.

While zinc are mostly available in meats, the other nutrients can be found in plants.

A list of plants which are nutrient rich for improving erection

Pomegranate

Pomegranate is a plant that is able to enhance an erection. There are scientific studies showing a promoted blood flow to the penis, with the use of rabbits in experiments. This research, published in the Journal of Urology, shows the possibility of a cure of erectile dysfunction.

Pomegranate juice, the extract of the fruit, is quite popular in its function to improve erection hardness.

Nuts

Not only seafood are rich in omega 3 fatty acids. Nuts are rich in it too! This is a piece of great news for seafood haters.

Omega 3 fatty acids are known to be good for reducing cholesterol levels. This is because the fatty acids are able to relax arteries and blood vessels, so that blood can flow smoothly within our body. An erection is made possible by blood. Therefore, consuming enough omega 3 fatty acids can improve the condition of penile blood vessels, and improve erectile problems.

Spinach

Spinach is rich in magnesium. Researches showed that spinach is able to dilate blood vessels. Dilation of blood vessels means that more blood can be held by the same tube.

Obviously, spinach is good for helping erection due to its magnesium content. Blood volume is very important in erection. Erection is basically a result of increased blood flow to the penis. When more blood is held in the penile tissue, our penis increases in terms of size, and it also gains hardness.

Citrus Fruits

Citrus fruits are rich in vitamin C, an important nutrient for our body. It is also beneficial to the condition of sperm, as it can keep sperm from clumping together.

Vitamin C provides sperm with a better foundation to find the ovum, so that sperm motility, an important factor for fertilization, can be improved.

Bananas

Banana is a very very good fruits for human. It raises our body condition in all aspects because it is rich in nutrients. It contains not only vitamins, but also many amino acids which are good for mental health.

Not to mention the trace elements like magnesium and potassium. While you should already know the importance of magnesium (discussed in spinach), let's take a look at potassium.

We cannot live without potassium. Potassium is required for pain relief, metabolism, cardiovascular function, nerve functions, regulating water balance and a lot more!

Potassium is also critical in blood circulation. You can call it blood circulation controller. Sufficient level of potassium in our body reduces blood pressure and keep us healthy. It also means that less risk of stroke during a vigorous sex!

Figs

Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, the sexual hormone.

Therefore, deficiency of amino acids not only gives you poor body health, but also weaker erection, lower sex drive and libido.

Onions

Onion has a nutrient called allicin. This allicin is phytochemical in nature, and it can thins the blood so that blood circulation is improved.

Celery

Celery is able to promote testosterone production, so that your sexual stamina can be improved.

Cherries and berries

Cherries and berries are rich in anthocyanins, which can prevent cholesterol to block the arteries and capillaries.

Chillies

Chillies increase our rate of blood circulation, and expand our blood vessels. More blood are pumped into capillaries (including penile blood vessels) - The foundation of a hard erection.

Ginger

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need.

Garlic

Garlic like onions, are rich in allicin which increases blood flow and protects the heart.This is just a tiny part of the list because there are too many vegetables and fruits that are good for our penile health to discuss about. However, the idea behind is that - the more essential nutrients you consume, the better erection you should get.

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If you are facing problems in keeping an erection and are concerned about it then don't get worked-up, instead it would work positively for you if you kept your mind stress free. Constant anxiety over your failure to keep an erection will only add to your problems as well as keep you away from enjoying any kind of sexual activity. It is best to understand that erection problems are normal in men who are sexually active. This is to say that almost every man suffers from an erection problem at some point in his sexual life. You should not bother much if you experience a one-off case where you are unable to enjoy sex because of a failure to maintain an erection. However, in case you face problems in sustaining an erection quite frequently then it certainly demands attention. Again, you don't need to worry because there are effective treatment options available such as Viagra that helps men maintain an erection sufficiently long enough to complete sexual activity.

In case, you face erection problems on rare occasions, then you must analyze your state of mind at that point in time. For instance, failure to keep an erection could be a result of fatigue, stress, lack of sleep or simply because you were not in a mood to enjoy sexual activity. Sometimes, men fail to keep an erection because they are afraid of impregnating their partner or becoming infected with sexually transmitted diseases when having unprotected sex. If you are unable to keep an erection because of any of the above stated reasons then you can easily overcome your problem. All you need to do is take adequate rest, practice meditation or any other stress-busting technique if you are too stressed out for sex and use a condom so that you can enjoy safe sex. And most importantly, make sure that you and your partner are in a mood to indulge in sexual activity.

If you are consistently unable to achieve or maintain an erection long enough to complete sexual activity, then it is possible that you may be suffering from erectile dysfunction - a condition that affects elderly men more often because of a number of psychological or physiological factors. It would be in your interest to get a thorough medical examination done to form a correct diagnosis. If the doctor confirms erectile dysfunction, he may recommend you Viagra Sildenafil. Viagra is one of the most popular erectile dysfunction treatment drugs. Your doctor will suggest an appropriate dosage of Viagra which you must take at least one hour before sex. Viagra will help you keep an erection long enough to enjoy sexual intercourse.